Castle Leisure Club
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Castle Leisure Club Fitness Classes
Fitness Classes at Castle Leisure Club
Our Group Fitness Classes are updated avery season and almost all are complimentary exept for specialized Classes, ie. Pilates and Tae Chi.
Adult Swimming Lessons - Doggy paddle to butterfly, all levels catered for!
Aquafit - Action packed water workout, Non-Swimmers welcome.
Power Step - A great calorie burner and some fun too.
Spinzone - Burn 500 calories in just 40 minutes. Non-impact, intense and no co-ordination requiered.
Ali Circuit - Circuits with a difference, all stations are designed around Boxing and its high intensity moves. Burn high levels of calories, increase yor speed, agility and improve your awareness
Boot Camp - A class comprising af a variety of military style exercise stations.
Hard Core - Improve your posture, inner strength, stabilize your torso muscles and rid yourself of any of your day-to-day aches. This class is great if you have a sedentary job or lifestyle.
Tae Chi - A moning from Yoga and Meditation, combind with a sequence of movements derived from martial arts and natural movements of animals. A meditative exercise for body and mind.
Pilates - The Pilates method is a conditioning program that improves muscle control, flexibility, co-ordination, strength and tone. The Pilates method works many muscles together, improving co-ordination and balance, to achieve efficient and graceful movement. Pilates emphasizes precisely controlled movements that strengthen the pelvic, abdominal and back muscles, improves alignment and posture, and increase balance and flexibility.
Free Personalised Fitness Assessment - Fitness test are not mandatory but are for your benefit only, and are used for the purpose of showing you your rate of improvement.
Free personalized Fitness Programe - Together with your instructor we will organise a personalised fitness programe depending on your desire and needs. Whether you want to lose weight, tone up, increase muscle mass, strength, get fit, burn fat or requiere a rehabilitation programme we tailor one for you.
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Castle Leisure Club Gym Facilities
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