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Curves Of Castlebar Activities
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. Curves gives you a full body, highly efficient workout.
The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. And with a Curves trainer to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.
Our free Curves Weight Management Classes can help you get started with the weight management plan or just learn to eat healthier. If you are brand new to the program, begin with the Start Up Class. In the Phase 3 Class you will learn to boost your metabolism and the Special Topics Class will give you practical tips for healthy eating.
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