Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.

Curves also has a revolutionary diet program that’s based in science and has been proven in numerous and ongoing university research studies to raise metabolism and end the need for perpetual dieting. With its scientifically proven exercise and diet programs, Curves is the only “one-stop shop” where women can lose weight, gain muscle strength and aerobic capacity, and raise metabolism for good.

Curves is about fitness, health, and moving away from disease. Curves is about gaining strength and losing weight. Curves is about reaching your goals in a community of support and encouragement. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.


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